A healthy heart ensures proper blood circulation in the body and minimizes the risk of developing cardiovascular diseases, such as stroke, coronary artery disease, and more. With so many people suffering from them, we must know how to prevent these fatal diseases even before they develop. As a certified advocate of health management in Virginia, here are some crucial tips that will help boost your heart health:
- Eat a heart-healthy diet
A diet rich in fruits and vegetables can help lower blood pressure and cholesterol, reduce the risk of heart disease, and reduce the chances of developing diabetes. - Get regular exercise
Try to get 30 minutes of physical activity per day for each week. Exercise will help regulate your blood pressure and lower the level of triglycerides (fat) in your blood, which can reduce the risk of heart disease. - Don’t smoke or use tobacco products
Smoking cigarettes can damage blood vessels throughout your body—including those that carry oxygen-rich blood to the heart muscle. Smoking also causes stress on arteries by increasing heart rate and blood pressure. - Manage blood pressure
If you have been diagnosed with high blood pressure, ensure you’re taking all your medications correctly. Also, always keep track of your blood pressure at home.
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We offer a wide selection of medical products and equipment for patient care from leading brands.
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