Patient care includes all aspects of your body, but medical professionals always give special advice on how to maintain good heart health. That is because the heart plays a major role in our overall health and wellness.
As a promoter of health management in Virginia, allow us to share our expert tips on how you can take good care of your heart.
- What you eat has a great impact on your heart’s health.
So, eat heart-healthy foods such as fish high in omega-3 fatty acids, lean meats, legumes like black-eyed peas, chickpeas, and kidney beans, and berries, among others.
- Engage in physical activity.
You need at least 150 minutes of moderate exercise every week for good heart health. So, try to insert some form of physical activity in your daily routine, such as swimming, walking, running, or playing sports.
- Stay at a healthy weight.
People who are overweight or obese have a higher risk of developing heart-related illnesses. So, make sure to eat just the right portion sizes and control your cholesterol and blood sugar levels.
- Learn to manage stress.
Did you know that stress increases cortisol? Cortisol can affect your cholesterol and blood pressure levels, which may contribute to weight gain. High levels of stress can also lead to unhealthy habits for the heart, like overeating and smoking.
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We provide a wide range of products from trusted manufacturers, including urinary supplies, homeopathic remedies, hospital beds, CPAP accessories, and many more.
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